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Ditch that old-school static stretching crap we did when we were growing up. Guess what? It's outdated + no bueno anymore because we now know more. We know better.


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throw a baseball harder by improving mobility

Increased Mobility

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energy transfer


an icon of an athlete improving performance by incorporating tracy hayes mobility series mobility chick

Better Performance

𝙏𝙝𝙚 𝙬𝙖𝙧𝙢𝙪𝙥 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙨: 𝟥 𝖵𝗂𝖽𝖾𝗈𝗌 + 𝟥𝖯𝖣𝖥𝗌

𝟣) 𝗖𝗢𝗔𝗖𝗛𝗘𝗦: 𝖢𝗈𝖺𝖼𝗁𝖾𝗌 𝗏𝗂𝖽𝖾𝗈 𝗐𝖺𝗅𝗄-𝗍𝗁𝗋𝗈𝗎𝗀𝗁 𝗐𝗂𝗍𝗁 𝖽𝖾𝗏𝖾𝗅𝗈𝗉𝗆𝖾𝗇𝗍𝖺𝗅𝗅𝗒 𝖺𝗉𝗉𝗋𝗈𝗉𝗋𝗂𝖺𝗍𝖾 𝗌𝗎𝗀𝗀𝖾𝗌𝗍𝗂𝗈𝗇𝗌 𝖿𝗈𝗋 𝖼𝗎𝖾𝗂𝗇𝗀 𝖺𝗇𝖽 𝗉𝗈𝗌𝗂𝗍𝗂𝗈𝗇𝗂𝗇𝗀.
𝟤) 𝗔𝗚𝗘 𝟯-𝟴: 𝖵𝗂𝖽𝖾𝗈 + 𝖯𝖣𝖥
𝟥) 𝗔𝗚𝗘 𝟵-𝟭𝟮: 𝖵𝗂𝖽𝖾𝗈 + 𝖯𝖣𝖥
𝟦) 𝗔𝗚𝗘 𝟭𝟮+: 𝖵𝗂𝖽𝖾𝗈 + 𝖯𝖣𝖥

𝘌𝘢𝘤𝘩 𝘗𝘋𝘍 𝘩𝘢𝘴 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘢𝘱𝘱𝘳𝘰𝘱𝘳𝘪𝘢𝘵𝘦 𝘤𝘶𝘦𝘴 𝘧𝘰𝘳 𝘦𝘢𝘤𝘩 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦.

More info to come soon.