BASEBALL + SOFTBALL
SUMMER DEVELOPMENT
PROGRAM
BASEBALL + SOFTBALL SUMMER MOBILITY SERIES
Make this the most impactful summer of your life
My clients picked up extra velo last summer... what did you do?
Have you been told you've got a projectable body, but aren't hitting the ball out of the park? You know increasing velocity a few MPH is what gets you to the next level, but what are you doing to train for it?
Data-Driven
Built on proven biomechanical movement methodologies
Proven Results
Marked improvements tracked via 2021 season MLB + MiLB stats
Pro-Level Coaching
Sought by clients from 24/30 MLB teams. Featured on MLB.com
Complementary
Enhances benefits of all other training, camps, + summer leagues
Getting to the next level is not easy – If you don’t have the velo, command, arm health, and movement capabilities they're seeking, you'll most likely be ignored by coaches, recruiters, and scouts.
This summer baseball + softball development series is what's been missing in your training to help you excel far beyond what you ever thought possible.
WHO'S IT FOR?
Players: (Age 13+)
- College Baseball
- College Softball
- High School Baseball
- High School Softball
- All Amateur Baseball + Softball Players
All Positions:
- Pitchers, Catchers, Position Players
All Coaches:
- Baseball, Softball, Strength Coaches
All Baseball + Softball Players Ready to:
- Create lasting change that sets you apart from your peers
- Improve muscle firing efficiency for profound performance gains
- Figure out how to get to the root of what's been holding you back
- Correct hidden compensations you didn't know existed
** This Baseball Summer Mobility Series integrates perfectly alongside summer baseball leagues, development programs, training facilities, throwing programs, and baseball and softball camps. Players start noticing improvements in all aspects of movement on and off the field within the first few weeks of the program. **
WHAT YOU GET:
36 mobility sessions
Three 45-60 min classes/wk
3 VIDEOS ON-DEMAND
New Class M/W/F
12-WEEK PROGRESSION
Each class builds upon the last
BIOMECHANICS ASSESSMENT
45-min specialized individual assessment ($250 value alone!)
"This is hands down the best program I ever signed my son up for! Night and day difference in how his body moves on and off the field!"
Benefits + Improvements:
Much More Efficient Energy Transfer (!)
Improved Stride Length and Shoulder Layback
Better Hip to Shoulder Separation
Greater Power Output, Control, Faster Recovery Time
Thoracic Mobility, Stability + Lumbar Stability
Throwing + Hitting Mechanics Improve By Default
Pitching Velocity + Command
Hip Mobility, Stability + Active ROM
Shoulder Stabilizers, Scaps, Serratus, Ext. Obl. Chain
Deep Core: Pelvic Floor To Shoulder Girdle
Groin, Adductor Strengthening + Mobility
Ribs + Pelvis Alignment, Posture
SUMMER DEVELOPMENT: 3 PHASES
PHase 1: FOUNDATIONS (weeks 1 to 4)
Setting the Stage for Optimal Movement
45-60 minute flowing classes to introduce:
- Developmental base positions
- Better cues for how to properly + more efficiently integrate the core
- Proper hinge technique
- Pelvic floor activation
- Controlled Articular Rotations (CARs)
- PAILs, RAILs, + other mobility techniques
phase 2: PROGRESSION (WEeks 5 to 8)
Building on the Foundations, Introducing Progressed Drills, Optimal Movement Patterns, + Mobility
45-60 minute flowing classes integrating + focusing on:
- Full Body Mobility
- Integrating developmental positions into more complex movement patterns
- Making muscular connections within specific drills + exercises
- Introduction to "No Energy Leaks"
phase 3: Integration (WEeks 9 to 12)
Bringing it All Together While Focusing on "No Energy Leaks" Through Transitional Movements
60 minute flowing classes that promote deeper neuromuscular efficiency while also focusing on:
- Full Body Mobility, with special attention to hip mobility, thoracic mobility/stability, pelvic/hip independence
- Introduction to vision training while in balancing positions + flowing movement
- Full integration of all concepts, flows, exercises and movement patters from the first 8 weeks
- This final stretch contains specialized classes for: improving active ROM, no energy leaks, + more.
HURRY!
REGISTRATION CLOSES SOON!
HURRY!
REGISTRATION
CLOSES SOON!
"Wow! We are blown away at how much stronger our son got in your program - even his coach saw the changes in his movement, power, performance, you name it... he improved in all aspects of the game! Thank you!
Learn the secrets the pros use to moving better on + off the field:
Create expansion where you're unproductively compressed, discover how different this feels
Ribcage position affects throwing; easily learn how to integrate on + off the field so it becomes automatic
Maximize energy transfer through optimal structural + muscular alignment + firing
How a proper hinge can increase power transfer from the lower half (especially for pitchers)
How to correct poor movement patterns + harness max power through transitional movements
How can you get noticed if you're doing the same old thing as you always have been... or worse... the same old program everyone else is doing??
FIND YOUR EDGE HERE
grab the pre-sale special pricing before it's too late!
Sign-ups ending soon! Reserve your spot before registration closes.
Baseball Can be Tough
A big reason is because many times the athlete's body isn't "set up" as well as it could be to access its full potential.
That doesn't mean it will be easy or that you'll accomplish this overnight. In order to reap the profound benefits this course offers, it requires dedication, commitment, and a heckuvalot of focus.
That's why drills and concepts progress from class to class and week to week, with me guiding you there every step of the way.
TANNER BANKS
"I am more stable + more mobile than I've ever been and honestly, I didn't know I could be more. If you're looking for something to help you take the next step, I would highly recommend you jump in with both feet. You won't regret it, I promise."
PROVEN RESULTS
DANIEL WASINGER
Really the results are just outstanding. Probably the hardest program I've done in my life. I'm a catcher + have had terrible mobility.
The results are absolutely phenomenal. My body + the way I move is night + day different. I feel the activation in my glutes when I'm hitting + throwing. My thoracic mobility + hip mobility is now off the charts.
BUILT ON PROVEN
BIOMECHANICAL
METHODOLOGIES
BUILT ON PROVEN BIOMECHANICAL METHODOLOGIES
A synergistic combination of:
Physical therapy-based functional movement focusing on improving athletes’ complex dynamic movement patterns through systematic neural mapping
Highly effective improvement + strength in active end-range strength and control using proprietary components of Functional Range Conditioning and Kinstretch (CARs, PAILs, RAILs, hovers, lift offs, passive range holds)
Foundations of classical Pilates to enhance the body’s ability to increase proximal strength and stability through dynamic tension and precise movements to heighten body awareness while achieving more efficient distal mobility
Postural Restoration Institute's methodologies interwoven directly into the program
Cutting edge concepts from Conor Harris + Bill Hartman re: ISA/expansion/compression integrated throughout
Positive mindset language, visualizations, breathing techniques and kinesthetic awareness subtly and expertly woven throughout and within every single movement for PSNS activation, subconscious focus + natural flow in the present moment
Creating space in vertebral alignment with ELDOA postural exercises.
And a kick-ass instructor, Tracy, who’s semi-engaging, occasionally funny, and a stickler with an eye for knowing how to best help you succeed
12-week SUMMER DEVELOPMENT series
Flex start dates: May thru the end of August
Beginning June 6th, Tracy will host weekly Zoom Q+A sessions
It's Easy To Tap Your Full Potential
1
Get access
Now you've decided it's time to focus on what matters most - the health + development, click GET ACCESS to get the ball rolling with registration!
2
Discover how much you've needed this
A confirmation email with login instructions to access your mobility program arrive to your email instantly.
3
Feel your flow
You'll quickly notice how different your body feels when you start moving in this intentional way. You feel stronger, you move smoothly, + it all comes together.
