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BASEBALL + SOFTBALL

SUMMER DEVELOPMENT

PROGRAM

BASEBALL + SOFTBALL SUMMER MOBILITY SERIES

Make this the most impactful summer of your life

My clients picked up extra velo last summer... what did you do?

Have you been told you've got a projectable body, but aren't hitting the ball out of the park? You know increasing velocity a few MPH is what gets you to the next level, but what are you doing to train for it? 

Data-Driven

Built on proven biomechanical movement methodologies

Proven Results

Marked improvements tracked via 2021 season MLB + MiLB stats

Pro-Level Coaching

Sought by clients from 24/30 MLB teams. Featured on MLB.com

Complementary

Enhances benefits of all other training, camps, + summer leagues


Getting to the next level is not easy – If you don’t have the velo, command, arm health, and movement capabilities they're seeking, you'll most likely be ignored by coaches, recruiters, and scouts.

This summer baseball + softball development series is what's been missing in your training to help you excel far beyond what you ever thought possible.

WHO'S IT FOR?

Players: (Age 13+)

- College Baseball
- College Softball 
- High School Baseball
- High School Softball
- All Amateur Baseball + Softball Players

All Positions: 
- Pitchers, Catchers, Position Players

All Coaches:
- Baseball, Softball, Strength Coaches

All Baseball + Softball Players Ready to:

- Create lasting change that sets you apart from your peers
- Improve muscle firing efficiency for profound performance gains
- Figure out how to get to the root of what's been holding you back
- Correct hidden compensations you didn't know existed

** This Baseball Summer Mobility Series integrates perfectly alongside summer baseball leagues, development programs, training facilities, throwing programs, and baseball and softball camps. Players start noticing improvements in all aspects of movement on and off the field within the first few weeks of the program. **

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WHAT YOU GET: 

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36 mobility sessions

Three 45-60 min classes/wk

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3 VIDEOS ON-DEMAND

New Class M/W/F

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12-WEEK PROGRESSION

Each class builds upon the last

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BIOMECHANICS ASSESSMENT

45-min specialized individual assessment ($250 value alone!)

"This is hands down the best program I ever signed my son up for! Night and day difference in how his body moves on and off the field!"

- Brian C. Parent of High School Baseball Player

Benefits + Improvements:

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    Much More Efficient Energy Transfer (!)

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    Improved Stride Length and Shoulder Layback

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    Better Hip to Shoulder Separation

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    Greater Power Output, Control, Faster Recovery Time

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    Thoracic Mobility, Stability + Lumbar Stability

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    Throwing + Hitting Mechanics Improve By Default

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    Pitching Velocity + Command

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    Hip Mobility, Stability + Active ROM

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    Shoulder Stabilizers, Scaps, Serratus, Ext. Obl. Chain

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    Deep Core: Pelvic Floor To Shoulder Girdle

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    Groin, Adductor Strengthening + Mobility

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    Ribs + Pelvis Alignment, Posture

SUMMER DEVELOPMENT: 3 PHASES

PHase 1: FOUNDATIONS (weeks 1 to 4)

Setting the Stage for Optimal Movement

45-60 minute flowing classes to introduce:

- Developmental base positions

- Better cues for how to properly + more efficiently integrate the core

- Proper hinge technique

- Pelvic floor activation

- Controlled Articular Rotations (CARs)

- PAILs, RAILs, + other mobility techniques

phase 2: PROGRESSION (WEeks 5 to 8)

Building on the Foundations, Introducing Progressed Drills, Optimal Movement Patterns, + Mobility

45-60 minute flowing classes integrating + focusing on:

- Full Body Mobility

- Integrating developmental positions into more complex movement patterns

- Making muscular connections within specific drills + exercises

- Introduction to "No Energy Leaks"

phase 3: Integration (WEeks 9 to 12)

Bringing it All Together While Focusing on "No Energy Leaks" Through Transitional Movements

60 minute flowing classes that promote deeper neuromuscular efficiency while also focusing on:

- Full Body Mobility, with special attention to hip mobility, thoracic mobility/stability, pelvic/hip independence

- Introduction to vision training while in balancing positions + flowing movement

- Full integration of all concepts, flows, exercises and movement patters from the first 8 weeks

- This final stretch contains specialized classes for: improving active ROM, no energy leaks, + more.

HURRY!
REGISTRATION CLOSES SOON!

HURRY!


REGISTRATION


CLOSES SOON!

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"Wow! We are blown away at how much stronger our son got in your program - even his coach saw the changes in his movement, power, performance, you name it... he improved in all aspects of the game! Thank you!

- Jeff + Sarah L. Parents of College Baseball Player
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Learn the secrets the pros use to moving better on + off the field: 

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    Create expansion where you're unproductively compressed, discover how different this feels

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    Ribcage position affects throwing; easily learn how to integrate on + off the field so it becomes automatic

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    Maximize energy transfer through optimal structural + muscular alignment + firing

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    How a proper hinge can increase power transfer from the lower half (especially for pitchers)

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    How to correct poor movement patterns + harness max power through transitional movements

How can you get noticed if you're doing the same old thing as you always have been... or worse... the same old program everyone else is doing??

FIND YOUR EDGE HERE

grab the pre-sale special pricing before it's too late!

Sign-ups ending soon! Reserve your spot before registration closes.

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HOURS
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MINUTES
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Baseball Can be Tough

A big reason is because many times the athlete's body isn't "set up" as well as it could be to access its full potential.

This 12-Week Mobility Series is specifically designed to create lasting and obvious change within your body that fully translates to significantly noticeable differences in your body, movement and performance to effortlessly access your full athletic potential.

That doesn't mean it will be easy or that you'll accomplish this overnight. In order to reap the profound benefits this course offers, it requires dedication, commitment, and a heckuvalot of focus.

That's why drills and concepts progress from class to class and week to week, with me guiding you there every step of the way.

TANNER BANKS

MLB, CHICAGO WHITE SOX

"I am more stable + more mobile than I've ever been and honestly, I didn't know I could be more. If you're looking for something to help you take the next step, I would highly recommend you jump in with both feet. You won't regret it, I promise."

PROVEN RESULTS

players spent 15 fewer days on the injured list
Pitchers lowered their ERA by .59
double Home Run Rate HR Rate
Strike out per 9 k/9 ratio increase
69% of pitchers increased their k per 9 rate
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DANIEL WASINGER

PRO CATCHER

Really the results are just outstanding. Probably the hardest program I've done in my life. I'm a catcher + have had terrible mobility.

The results are absolutely phenomenal. My body + the way I move is night + day different. I feel the activation in my glutes when I'm hitting + throwing. My thoracic mobility + hip mobility is now off the charts.

BUILT ON PROVEN

BIOMECHANICAL

METHODOLOGIES

BUILT ON PROVEN BIOMECHANICAL METHODOLOGIES

A synergistic combination of:

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    Physical therapy-based functional movement focusing on improving athletes’ complex dynamic movement patterns through systematic neural mapping

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    Highly effective improvement + strength in active end-range strength and control using proprietary components of Functional Range Conditioning and Kinstretch (CARs, PAILs, RAILs, hovers, lift offs, passive range holds)

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    Foundations of classical Pilates to enhance the body’s ability to increase proximal strength and stability through dynamic tension and precise movements to heighten body awareness while achieving more efficient distal mobility

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    Postural Restoration Institute's methodologies interwoven directly into the program

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    Cutting edge concepts from Conor Harris + Bill Hartman re: ISA/expansion/compression integrated throughout

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    Positive mindset language, visualizations, breathing techniques and kinesthetic awareness subtly and expertly woven throughout and within every single movement for PSNS activation, subconscious focus + natural flow in the present moment

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    Creating space in vertebral alignment with ELDOA postural exercises.

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    And a kick-ass instructor, Tracy, who’s semi-engaging, occasionally funny, and a stickler with an eye for knowing how to best help you succeed

12-week SUMMER DEVELOPMENT series

Flex start dates: May thru the end of August
Beginning June 6th, Tracy will host weekly Zoom Q+A sessions

Monthly Payments
$369/mo
3 monthly payments
$30.75/class
SIGN UP NOW
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3 60-min videos/wk
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12-weeks of classes
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All Videos On-Demand
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45-min 1-on-1 Zoom Biomechanics Analysis
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2-wk Individualized Program re: Assessment
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Free 20-Min Pre-Game Mobility Routine
Best Value!
$27.69/class
One time payment: $997
Save $110!
GET access
How to throw a baseball harder. baseball lockout mlb lockout spring training baseball travel ball youth sports youth baseball baseball coach baseball strength coach best travel baseball training program baseball academy southern baseball
3 60-min videos/wk
How to throw a baseball harder. baseball lockout mlb lockout spring training baseball travel ball youth sports youth baseball baseball coach baseball strength coach best travel baseball training program baseball academy southern baseball
12-weeks of classes
How to throw a baseball harder. baseball lockout mlb lockout spring training baseball travel ball youth sports youth baseball baseball coach baseball strength coach best travel baseball training program baseball academy southern baseball
All Videos On-Demand
How to throw a baseball harder. baseball lockout mlb lockout spring training baseball travel ball youth sports youth baseball baseball coach baseball strength coach best travel baseball training program baseball academy southern baseball
45-min 1-on-1 Zoom Biomechanics Analysis
How to throw a baseball harder. baseball lockout mlb lockout spring training baseball travel ball youth sports youth baseball baseball coach baseball strength coach best travel baseball training program baseball academy southern baseball
2-wk Individualized Program re: Assessment
How to throw a baseball harder. baseball lockout mlb lockout spring training baseball travel ball youth sports youth baseball baseball coach baseball strength coach best travel baseball training program baseball academy southern baseball
Free 20-Min Pre-Game Mobility Routine
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20-Min Full Body CARs Video
Short on Time?
$33.20/class
Phase 1 + 2 ONLY: $797
Do the 1st 8 weeks!
GET access
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3 60-min videos/wk
How to throw a baseball harder. baseball lockout mlb lockout spring training baseball travel ball youth sports youth baseball baseball coach baseball strength coach best travel baseball training program baseball academy southern baseball
8-weeks of classes
How to throw a baseball harder. baseball lockout mlb lockout spring training baseball travel ball youth sports youth baseball baseball coach baseball strength coach best travel baseball training program baseball academy southern baseball
All Videos On-Demand
How to throw a baseball harder. baseball lockout mlb lockout spring training baseball travel ball youth sports youth baseball baseball coach baseball strength coach best travel baseball training program baseball academy southern baseball
45-min 1-on-1 Zoom Biomechanics Analysis
How to throw a baseball harder. baseball lockout mlb lockout spring training baseball travel ball youth sports youth baseball baseball coach baseball strength coach best travel baseball training program baseball academy southern baseball
2-wk Individualized Program re: Assessment
How to throw a baseball harder. baseball lockout mlb lockout spring training baseball travel ball youth sports youth baseball baseball coach baseball strength coach best travel baseball training program baseball academy southern baseball
Free 20-Min Pre-Game Mobility Routine

It's Easy To Tap Your Full Potential

1

Get access

Now you've decided it's time to focus on what matters most - the health + development, click GET ACCESS to get the ball rolling with registration!

2

Discover how much you've needed this

A confirmation email with login instructions to access your mobility program arrive to your email instantly.

3

Feel your flow

You'll quickly notice how different your body feels when you start moving in this intentional way. You feel stronger, you move smoothly, + it all comes together.

GET ACCESS
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