MOBILITY ROUTINES
expertly created. perfectly timed.
INSTANT DOWNLOAD
Take the guesswork out of integrating mobility into your program with these mini-workouts! Each routine has a specific focus and goal in mind, whether its a pre-game warmup, post game recovery, hip + thoracic mobility. You can pick and choose exercises from each routine to add here and there or even combine several routines to create a custom full-length class!
ROUTINES: READY TO GO
A LA CARTE
$75/routine
You don't like being told what to do + don't like surprises, either. This one's for you.
MONTHLY
$49/month
You're easy-going, drama-free + cool af. Routine of the Month Club is up your alley.
BALLER
$49.90/routine
You're the shit and everyone knows it. Not a line-stander-inner. VIP all the way.
A LA CARTE
pick + choose 'em here
NEED MORE DEETS?
i thought so. read these.
WHAT DO I GET?
Every mobility routine includes:
1- 15 to 20-minute video (instant download)
1- PDF of the corresponding exercises with photos + descriptions (instant download)
WHEN + HOW DO I GET THE ROUTINES?
Single Routine:
Within 15 minutes of purchase, you’ll receive an email with a link to login to my website to access + download the video and PDF.
Mobility Routine of the Month Clib:
Instructions to access the video/PDF are delivered via email on the 15th of the month. When you register, you will receive an email with a link to join the Slack chat.
Annual Package:
Instructions to access the video/PDF are delivered via email a few days before the 15th. You will also receive emails regarding Zoom schedule for the monthly Q+A.
WHAT IS THE NEXT MONTH'S ROUTINE GOING TO BE?
Each program is appropriate for where you are in your season and what Tracy has observed as the biggest needs at that time.
Program themes vary and will include very specific and important drills, moves, and positions to keep you and/or your players healthier, stronger, and making an even bigger impact on the field.
Potential Routines May Include:
Active ROM
Hips Galore
Thoracic Mobility | Trunk Rotation
Ankle Mobility
Breathwork for Mobility
End Range Training
Developmental Positions
Stability throughout
Recovery
Fluidity in Transitions
Pre-Game, Post-Game
Better Posture
Comprehensive Core
Proper Ribcage + Pelvis Orientation
HOW LONG ARE THE ROUTINES?
Each video is approximately 15-20 minutes. In ‘real life’ you can obviously lessen or extend the length of time on any particular exercise to fit your needs.
IS THIS JUST FOR BASEBALL?
No! These are now open for everyone in and out of sports, I just happened to kick it off in pro baseball.
I’ve got a sister site in the works with the exact same programs as you see here, but with the non-baseball world branding in mind.
Current + Past Clients:
Athletes in these sports: baseball, softball, hockey, golf, basketball, football, lacrosse, MMA fighters (ok, just 1 so far), runners, triathletes/ironman, marathoners, surfers… there’s more, but I can’t remember all of them as I write these.
Non-sports people love it: anyone sitting at a desk, C-level execs, consultants, dads, mamas especially (!), real estate, teacher, school counselor, massage therapist, healthcare (doc/nurse), pilot, government, military, orthodontist (+ more, those are the ones I know).
CAN I SHARE THIS WITH MY TEAM?
If you are a coach, thank you for sharing these routines with your players in person. These are meant to support players and coaches with top-notch mobility routines!
Both the video + PDF are meant for the original purchaser. Feel free to print the PDF to display in your locker room, but please don’t email, forward, or post anywhere online.
If you have a specific team need, please email Tracy at tracy@amplifiedmovement.com
