Routine of the Month
$ 49
recurring monthly subscription
Each month, you will receive:
- 1 - 15 to 20-minute video (instant download) [12 consecutive months total]
- 1 - printable PDF of the video’s exercises with photos + descriptions (instant download)
plus:
Access to an invitation-only Slack Forum for Q+A on the current month’s mobility routine – have questions? This is the place to ask!
Details:
- Instructions to access the videos/PDFs are delivered via email on the 15th of each month [a few days early for Paid in Full]
- Each program is very carefully created by Tracy
- Each program is appropriate for where you are in your season and what Tracy has observed as the biggest needs at that time
- Program themes vary and will include warm-ups, recovery, hips-focused, thoracic mobility, energy-transfer-focused, ankles, end-range training, and other very specific and important drills, moves, and positions to keep you or your players healthier, stronger, and making an even bigger impact on the field.
- 12 months total, 12 mobility routines [auto-renew annually]
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