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Routine of the Month

$ 49 
recurring monthly subscription
learn baseball drills and exercises to throw harder and stay healthy

Each month, you will receive:

  • 1 - 15 to 20-minute video (instant download) [12 consecutive months total]
  • 1 - printable PDF of the video’s exercises with photos + descriptions (instant download)

plus:

Access to an invitation-only Slack Forum for Q+A on the current month’s mobility routine – have questions? This is the place to ask!

Details:

  • Instructions to access the videos/PDFs are delivered via email on the 15th of each month [a few days early for Paid in Full]
  • Each program is very carefully created by Tracy
  • Each program is appropriate for where you are in your season and what Tracy has observed as the biggest needs at that time
  • Program themes vary and will include warm-ups, recovery, hips-focused, thoracic mobility, energy-transfer-focused, ankles, end-range training, and other very specific and important drills, moves, and positions to keep you or your players healthier, stronger, and making an even bigger impact on the field.
  • 12 months total, 12 mobility routines [auto-renew annually]

Routine of the Month

$ 49 
$ 49 

Buy now

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