1 - 15 to 20-minute video (instant download) [12 consecutive months total]
1 - printable PDF of the video’s exercises with photos + descriptions (instant download)
Access to an invitation-only Slack Forum for Q+A on the current month’s mobility routine – have questions? This is the place to ask!
Instructions to access the videos/PDFs are delivered via email on the 15th of each month [a few days early for Paid in Full]
Each program is very carefully created by Tracy
Each program is appropriate for where you are in your season and what Tracy has observed as the biggest needs at that time
Program themes vary and will include warm-ups, recovery, hips-focused, thoracic mobility, energy-transfer-focused, ankles, end-range training, and other very specific and important drills, moves, and positions to keep you or your players healthier, stronger, and making an even bigger impact on the field.