Mobility Routine: Post Game
$ 75
This is a post-game mobility routine covering the major areas needed to get your body recovering better while also working on end-range training, especially in the hips. Slower-paced, stretching and breathing included, but also a routine to make progress. The exact post-game share with my pro clients.
This includes:
- 1- 22-ish minute video (instant download)
- 1- PDF of the corresponding exercises with photos and descriptions (instant download)
Details:
- Instructions to access the video/pdf are delivered via email within 15 mins of purchase (usually within a few mins)
- Each routine is very carefully created by Tracy
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