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Mobility Routine: Post Game

$ 75 
learn baseball drills and exercises to throw harder and stay healthy

This is a post-game mobility routine covering the major areas needed to get your body recovering better while also working on end-range training, especially in the hips. Slower-paced, stretching and breathing included, but also a routine to make progress. The exact post-game share with my pro clients.

This includes:

  • 1- 22-ish minute video (instant download)
  • 1- PDF of the corresponding exercises with photos and descriptions (instant download)

Details:

  • Instructions to access the video/pdf are delivered via email within 15 mins of purchase (usually within a few mins)
  • Each routine is very carefully created by Tracy

Mobility Routine: Post Game

$ 75 
$ 75 

Buy now

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