This is an awesome and mega quick hip mobility routine focusing on expanding mobility in your end range. Incorporating CARs, PAILs + RAILs as well as hinge + hovers to get your hip joints buttery!
This includes:
1- 22-ish minute video (instant download)
1- PDF of the corresponding exercises with photos and descriptions (instant download)
Details:
Instructions to access the video/pdf are delivered via email within 15 mins of purchase (usually within a few mins)