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Mobility Routine: Mega Awesome Hips

$ 75 
learn baseball drills and exercises to throw harder and stay healthy

This is an awesome and mega quick hip mobility routine focusing on expanding mobility in your end range. Incorporating CARs, PAILs + RAILs as well as hinge + hovers to get your hip joints buttery!

This includes:

  • 1- 22-ish minute video (instant download)
  • 1- PDF of the corresponding exercises with photos and descriptions (instant download)

Details:

  • Instructions to access the video/pdf are delivered via email within 15 mins of purchase (usually within a few mins)
  • Each routine is very carefully created by Tracy

Mobility Routine: Mega Awesome Hips

$ 75 
$ 75 

Buy now

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