Mobility Routine: Mega Awesome Hips
$ 75
This is an awesome and mega quick hip mobility routine focusing on expanding mobility in your end range. Incorporating CARs, PAILs + RAILs as well as hinge + hovers to get your hip joints buttery!
This includes:
- 1- 22-ish minute video (instant download)
- 1- PDF of the corresponding exercises with photos and descriptions (instant download)
Details:
- Instructions to access the video/pdf are delivered via email within 15 mins of purchase (usually within a few mins)
- Each routine is very carefully created by Tracy
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