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Mobility Routine: Everyday CARs

$ 75 
learn baseball drills and exercises to throw harder and stay healthy

This is a great routine of “Everyday CARs” for the entire body [spine, hips, shoulders, wrists, ankles, neck].

Controlled Articular Rotations are one of the 1st movements we should be focused on when it comes to mobility + moving well. ⁣

This is the exact full-body CARs routine shared with my pro clients.

This includes:

  • 1- 22-ish minute video (instant download)
  • 1- PDF of the corresponding exercises with photos and descriptions (instant download)

Details:

  • Instructions to access the video/pdf are delivered via email within 15 mins of purchase (usually within a few mins)
  • Each routine is very carefully created by Tracy

Mobility Routine: Everyday CARs

$ 75 
$ 75 

Buy now

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