Each month, you will receive:
- (1) 15 to 20-minute video (instant download) [12 months total]
- (1) printable PDF of the video’s exercises with photos + descriptions (instant download)
- Access to an invitation-only Slack Forum for Q+A on the current month’s mobility routine – have questions? This is the place to ask!
- Invitation to a 45-minute Live Zoom Q+A with Tracy Hayes (about a week after the video drops. Schedule TBD)
- (1) Bonus 60-minute full-length mobility class with an outline of the names of poses (does not include a PDF with pics/description) – delivery date TBD
- “Morning CARs” video download + PDF
- Special discount on Tracy Hayes’ Baseball-Specific Mobility Clinic
- Get your video a few days early!