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Mobility Routine: Pre-Game Warmup

$ 75 
$ 0 
learn baseball drills and exercises to throw harder and stay healthy

This 20-minute warmup takes you through a full-body mobility routine to prep your body + brain with efficient movement patterns for improved thoracic rotation, better hip mobility + deep foundational stability.

The exact warmup my pro clients use.

This warmup was originally created for players who have already taken my 12-Week Mobility Series…. so be sure to check out my IG to get the exact specifics for the fundamental movements.

This includes:

  • 1- 20 minute video (instant download)
  • 1- PDF of the corresponding exercises with photos and descriptions (instant download)

Details:

  • Instructions to access the video/pdf are delivered via email within 15 mins of purchase (usually within a few mins)
  • Each routine is very carefully created by Tracy

Mobility Routine: Pre-Game Warmup

$ 0 
$ 75 
$ 0 
$ 75 

Buy now

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