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learn baseball drills and exercises to throw harder and stay healthy

This is an awesome routine to enhance ankle mobility needed to get your ankles moving better than ever while also working in the end-range. Did you know ankle mobility is important not only for creating a stable base to push off the ground with but can also contribute to difficult dissociation of upper/lower body. This routine focuses on improving active range in the ankles!

This includes:

  • 1- 22-ish minute video (instant download)
  • 1- PDF of the corresponding exercises with photos and descriptions (instant download)

Details:

  • Instructions to access the video/pdf are delivered via email within 15 mins of purchase (usually within a few mins)
  • Each routine is very carefully created by Tracy

Mobility Routine: Ankles

$ 75 
$ 75 

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