Do Something Different
Get Better Results
PROPRIETARY SYSTEM
12-Weeks of focus to optimize the way your body moves from the ground up.
A series specifically designed to get to the root of movement + performance through intuitive, innovative methodologies.
NEW: SUMMER DEVELOPMENT PROGRAM
My goal is to give you the resources + awareness within yourself to excel far beyond what you thought was possible. My proprietary system has changed the lives of countless athletes currently living their dreams.
What are you doing this summer to level up?
ALL WORKOUTS ARE VIDEOS ON-DEMAND! Works in every schedule!
WHO'S IT FOR?
Athletes, Coaches, + Everyone finally ready to:
- Improve muscle firing efficiency for profound performance gains
- Figure out how to get to the root of what's been holding you back
- Correct hidden compensations you didn't know existed
- Create lasting change that sets you apart from your peers
Learn the secrets to moving better:
Create expansion where you're unproductively compressed, discover how different this feels
Ribcage position affects throwing; easily learn how to integrate on + off the field so it becomes automatic
Maximize energy transfer through optimal structural + muscular alignment + firing
How a proper hinge can increase power transfer from the lower half (especially for pitchers)
How to correct poor movement patterns + harness max power through transitional movements
How can you excel if you're doing the same old thing as you always have been?
My goal is to give you the resources + awareness within yourself to excel far beyond what you thought was possible. My proprietary system has changed the lives of countless athletes currently living their dreams.
Are you ready now, too?
grab the pre-sale special pricing before it's too late!
Sign-ups ending soon! Reserve your spot before registration closes.
TANNER BANKS
"I am more stable + more mobile than I've ever been and honestly, I didn't know I could be more. If you're looking for something to help you take the next step, I would highly recommend you jump in with both feet. You won't regret it, I promise."
Baseball Can be Tough
A big reason is because many times the athlete's body isn't "set up" as well as it could be to access its full potential.
That doesn't mean it will be easy or that you'll accomplish this overnight.
In order to reap the profound benefits this course offers, it requires dedication, commitment, and a heckuvalot of focus.
That's why drills and concepts progress from class to class and week to week, with me guiding you there every step of the way.
We ran stats on all PRO clients who completed thIS 12-Week Mobility Series
Here's how they did:
If you're ready to improve:
Much More Efficient Energy Transfer (!)
Greater Power Output, Control, Faster Recovery Time
Thoracic Mobility, Stability + Lumbar Stability
Hip Mobility, Stability + Active ROM
Groin, Adductor Strengthening + Mobility
Throwing + Hitting Mechanics Improve By Default
Pitching Velocity + Command
RIbs + Pelvis Alignment, Posture
Shoulder Stabilizers, Scaps, Serratus, Ext. Obl. Chain
Deep Core: Pelvic Floor To Shoulder Girdle
Groin, Adductor Strengthening + Mobility
...then this Series is for you!
My goal is to give you the resources + awareness within yourself to excel far beyond what you thought was possible. My proprietary system has changed the lives of countless athletes currently living their dreams. Are you ready now, too?
WHAT YOU GET
36 mobility sessions
Three 45-60 min classes/wk
3 VIDEOS ON-DEMAND
New Class M/W/F
12-WEEK PROGRESSION
Each class builds upon the last
BIOMECHANICS ASSESSMENT
45-min specialized individual assessment (250 value alone!)
Josh Zeid
MLB REHAB PITCHING COORDINATOR
Tracy Hayes’ 12-Week Mobility Series is a game-changer. Her attention to detail, her approach to movement and physiology, and her ability to make you feel like she’s working directly with you are what make this program so fantastic. I used the 12-Week Mobility Series following my knee surgery to help me prepare for the 2020/2021 Tokyo Olympic Games. It helped me really improve my hip and lower extremity mobility following my surgery and provided my shoulders and upper half with added stability and pain-free range of motion. I would recommend this series and anything Tracy does going forward!
DANIEL WASINGER
Really the results are just outstanding. Probably the hardest program I've done in my life. I'm a catcher + have had terrible mobility.
The results are absolutely phenomenal. My body + the way I move is night + day different. I feel the activation in my glutes when I'm hitting + throwing. My thoracic mobility + hip mobility is now off the charts.
SERIES OUTLINE
WEeks 1 to 4: FOUNDATIONS
Setting the Stage for Optimal Movement
45-60 minute flowing classes to introduce:
- Developmental base positions
- Better cues for how to properly + more efficiently integrate the core
- Proper hinge technique
- Pelvic floor activation
- Controlled Articular Rotations (CARs)
- PAILs, RAILs, + other mobility techniques
WEeks 5 to 8: PROGRESSION
Building on the Foundations, Introducing Progressed Drills, Optimal Movement Patterns, + Mobility
45-60 minute flowing classes integrating + focusing on:
- Full Body Mobility
- Integrating developmental positions into more complex movement patterns
- Making muscular connections within specific drills + exercises
- Introduction to "No Energy Leaks"
WEeks 9 to 12: Integration
Bringing it All Together While Focusing on "No Energy Leaks" Through Transitional Movements
60 minute flowing classes that promote deeper neuromuscular efficiency while also focusing on:
- Full Body Mobility, with special attention to hip mobility, thoracic mobility/stability, pelvic/hip independence
- Introduction to vision training while in balancing positions + flowing movement
- Full integration of all concepts, flows, exercises and movement patters from the first 8 weeks
- This final stretch contains specialized classes for: improving active ROM, no energy leaks, + more.
Hear Tracy talk about her mobility series
Pull up a chair to hear how easy it is now to learn a bunch of new ways to move. You've always had it, you just haven’t had the right guide to get you there
…until now.
I’ve done the complicated brain work for ya. Now all you have to do is fire up a video and follow me. It’s easy and quite freeing, actually.
Click the video for a glimpse into the power of gradual progressions building session to session and week to week, why that’s important and how you’ll get from where you are now to where you know your body can go.
Plus you get a taste of Tracy’s quirky, yet to-the-point personality and why you can’t do without her Mobility Series.
Now’s the time.
THE RECIPE TO THE SUCCESS OF THIS PROGRAM
A synergistic combination of:
Physical therapy-based functional movement focusing on improving athletes’ complex dynamic movement patterns through systematic neural mapping
Highly effective improvement + strength in active end-range strength and control using proprietary components of Functional Range Conditioning and Kinstretch (CARs, PAILs, RAILs, hovers, lift offs, passive range holds)
Foundations of classical Pilates to enhance the body’s ability to increase proximal strength and stability through dynamic tension and precise movements to heighten body awareness while achieving more efficient distal mobility
Postural Restoration Institute's methodologies interwoven directly into the program
Cutting edge concepts from Conor Harris + Bill Hartman re: ISA/expansion/compression integrated throughout
Positive mindset language, visualizations, breathing techniques and kinesthetic awareness subtly and expertly woven throughout and within every single movement for PSNS activation, subconscious focus + natural flow in the present moment
Creating space in vertebral alignment with ELDOA postural exercises.
And a kick-ass instructor, Tracy, who’s semi-engaging, occasionally funny, and a stickler with an eye for knowing how to best help you succeed
12-week mobility series
