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PROPRIETARY SYSTEM

12-Weeks of focus to optimize the way your body moves from the ground up.
A series specifically designed to get to the root of movement + performance through intuitive,  innovative methodologies.

NEW: SUMMER DEVELOPMENT PROGRAM

My goal is to give you the resources + awareness within yourself to excel far beyond what you thought was possible. My proprietary system has changed the lives of countless athletes currently living their dreams.
What are you doing this summer to level up?

ALL WORKOUTS ARE VIDEOS ON-DEMAND! Works in every schedule!

WHO'S IT FOR?

Athletes, Coaches, + Everyone finally ready to:

- Improve muscle firing efficiency for profound performance gains
- Figure out how to get to the root of what's been holding you back
- Correct hidden compensations you didn't know existed
- Create lasting change that sets you apart from your peers

GET access
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Learn the secrets to moving better:

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    Create expansion where you're unproductively compressed, discover how different this feels

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    Ribcage position affects throwing; easily learn how to integrate on + off the field so it becomes automatic

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    Maximize energy transfer through optimal structural + muscular alignment + firing

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    How a proper hinge can increase power transfer from the lower half (especially for pitchers)

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    How to correct poor movement patterns + harness max power through transitional movements

How can you excel if you're doing the same old thing as you always have been?

My goal is to give you the resources + awareness within yourself to excel far beyond what you thought was possible. My proprietary system has changed the lives of countless athletes currently living their dreams.
Are you ready now, too?

grab the pre-sale special pricing before it's too late!

Sign-ups ending soon! Reserve your spot before registration closes.

6
DAYS
23
HOURS
0
MINUTES
0
SECONDS

TANNER BANKS

MLB, CHICAGO WHITE SOX

"I am more stable + more mobile than I've ever been and honestly, I didn't know I could be more. If you're looking for something to help you take the next step, I would highly recommend you jump in with both feet. You won't regret it, I promise."

Baseball Can be Tough

A big reason is because many times the athlete's body isn't "set up" as well as it could be to access its full potential.

This 12-Week Mobility Series is specifically designed to create lasting and obvious change within your body that fully translates to significantly noticeable differences in your body, movement and performance to effortlessly access your full athletic potential.

That doesn't mean it will be easy or that you'll accomplish this overnight.

In order to reap the profound benefits this course offers, it requires dedication, commitment, and a heckuvalot of focus.

That's why drills and concepts progress from class to class and week to week, with me guiding you there every step of the way.

We ran stats on all PRO clients who completed thIS 12-Week Mobility Series

Here's how they did:

If you're ready to improve:

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    Much More Efficient Energy Transfer (!)

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    Greater Power Output, Control, Faster Recovery Time

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    Thoracic Mobility, Stability + Lumbar Stability

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    Hip Mobility, Stability + Active ROM

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    Groin, Adductor Strengthening + Mobility

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    Throwing + Hitting Mechanics Improve By Default

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    Pitching Velocity + Command

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    RIbs + Pelvis Alignment, Posture

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    Shoulder Stabilizers, Scaps, Serratus, Ext. Obl. Chain

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    Deep Core: Pelvic Floor To Shoulder Girdle

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    Groin, Adductor Strengthening + Mobility

...then this Series is for you!

My goal is to give you the resources + awareness within yourself to excel far beyond what you thought was possible. My proprietary system has changed the lives of countless athletes currently living their dreams. Are you ready now, too?

WHAT YOU GET

best baseball mobility drills throw harder

36 mobility sessions

Three 45-60 min classes/wk

best baseball mobility drills throw harder

3 VIDEOS ON-DEMAND

New Class M/W/F

best baseball mobility drills throw harder

12-WEEK PROGRESSION

Each class builds upon the last

best baseball mobility drills throw harder

BIOMECHANICS ASSESSMENT

45-min specialized individual assessment (250 value alone!)

GET access

Josh Zeid

MLB + 20/21 OLYMPIAN
MLB REHAB PITCHING COORDINATOR

Tracy Hayes’ 12-Week Mobility Series is a game-changer. Her attention to detail, her approach to movement and physiology, and her ability to make you feel like she’s working directly with you are what make this program so fantastic. I used the 12-Week Mobility Series following my knee surgery to help me prepare for the 2020/2021 Tokyo Olympic Games. It helped me really improve my hip and lower extremity mobility following my surgery and provided my shoulders and upper half with added stability and pain-free range of motion. I would recommend this series and anything Tracy does going forward!

DANIEL WASINGER

PRO CATCHER

Really the results are just outstanding. Probably the hardest program I've done in my life. I'm a catcher + have had terrible mobility.

The results are absolutely phenomenal. My body + the way I move is night + day different. I feel the activation in my glutes when I'm hitting + throwing. My thoracic mobility + hip mobility is now off the charts.

SERIES OUTLINE

WEeks 1 to 4: FOUNDATIONS

Setting the Stage for Optimal Movement

45-60 minute flowing classes to introduce:

- Developmental base positions

- Better cues for how to properly + more efficiently integrate the core

- Proper hinge technique

- Pelvic floor activation

- Controlled Articular Rotations (CARs)

- PAILs, RAILs, + other mobility techniques

WEeks 5 to 8: PROGRESSION

Building on the Foundations, Introducing Progressed Drills, Optimal Movement Patterns, + Mobility

45-60 minute flowing classes integrating + focusing on:

- Full Body Mobility

- Integrating developmental positions into more complex movement patterns

- Making muscular connections within specific drills + exercises

- Introduction to "No Energy Leaks"

WEeks 9 to 12: Integration

Bringing it All Together While Focusing on "No Energy Leaks" Through Transitional Movements

60 minute flowing classes that promote deeper neuromuscular efficiency while also focusing on:

- Full Body Mobility, with special attention to hip mobility, thoracic mobility/stability, pelvic/hip independence

- Introduction to vision training while in balancing positions + flowing movement

- Full integration of all concepts, flows, exercises and movement patterns from the first 8 weeks

- This final stretch contains specialized classes for: improving active ROM, no energy leaks, + more.

Hear Tracy talk about her mobility series

Pull up a chair to hear how easy it is now to learn a bunch of new ways to move. You've always had it, you just haven’t had the right guide to get you there

…until now.

I’ve done the complicated brain work for ya. Now all you have to do is fire up a video and follow me. It’s easy and quite freeing, actually.

Click the video for a glimpse into the power of gradual progressions building session to session and week to week, why that’s important and how you’ll get from where you are now to where you know your body can go.

Plus you get a taste of Tracy’s quirky, yet to-the-point personality and why you can’t do without her Mobility Series.

Now’s the time.

THE RECIPE TO THE SUCCESS OF THIS PROGRAM

A synergistic combination of:

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    Physical therapy-based functional movement focusing on improving athletes’ complex dynamic movement patterns through systematic neural mapping

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    Highly effective improvement + strength in active end-range strength and control using proprietary components of Functional Range Conditioning and Kinstretch (CARs, PAILs, RAILs, hovers, lift offs, passive range holds)

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    Foundations of classical Pilates to enhance the body’s ability to increase proximal strength and stability through dynamic tension and precise movements to heighten body awareness while achieving more efficient distal mobility

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    Postural Restoration Institute's methodologies interwoven directly into the program

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    Cutting edge concepts from Conor Harris + Bill Hartman re: ISA/expansion/compression integrated throughout

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    Positive mindset language, visualizations, breathing techniques and kinesthetic awareness subtly and expertly woven throughout and within every single movement for PSNS activation, subconscious focus + natural flow in the present moment

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    Creating space in vertebral alignment with ELDOA postural exercises.

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    And a kick-ass instructor, Tracy, who’s semi-engaging, occasionally funny, and a stickler with an eye for knowing how to best help you succeed

12-week mobility series

Monthly Payments
$367/mo
3 monthly payments
.
SIGN UP NOW
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3 60-min videos/wk
How to throw a baseball harder. baseball lockout mlb lockout spring training baseball travel ball youth sports youth baseball baseball coach baseball strength coach best travel baseball training program baseball academy southern baseball
12-weeks of classes
How to throw a baseball harder. baseball lockout mlb lockout spring training baseball travel ball youth sports youth baseball baseball coach baseball strength coach best travel baseball training program baseball academy southern baseball
All Videos On-Demand
How to throw a baseball harder. baseball lockout mlb lockout spring training baseball travel ball youth sports youth baseball baseball coach baseball strength coach best travel baseball training program baseball academy southern baseball
45-min 1-on-1 Zoom Biomechanics Analysis
How to throw a baseball harder. baseball lockout mlb lockout spring training baseball travel ball youth sports youth baseball baseball coach baseball strength coach best travel baseball training program baseball academy southern baseball
2-wk Individualized Program re: Assessment
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Free 20-Min Pre-Game Mobility Routine
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20-Min Full Body CARs Video
Best Value!
$997
One time payment
Save $110!
GET access
How to throw a baseball harder. baseball lockout mlb lockout spring training baseball travel ball youth sports youth baseball baseball coach baseball strength coach best travel baseball training program baseball academy southern baseball
3 60-min videos/wk
How to throw a baseball harder. baseball lockout mlb lockout spring training baseball travel ball youth sports youth baseball baseball coach baseball strength coach best travel baseball training program baseball academy southern baseball
12-weeks of classes
How to throw a baseball harder. baseball lockout mlb lockout spring training baseball travel ball youth sports youth baseball baseball coach baseball strength coach best travel baseball training program baseball academy southern baseball
All Videos On-Demand
How to throw a baseball harder. baseball lockout mlb lockout spring training baseball travel ball youth sports youth baseball baseball coach baseball strength coach best travel baseball training program baseball academy southern baseball
45-min 1-on-1 Zoom Biomechanics Analysis
How to throw a baseball harder. baseball lockout mlb lockout spring training baseball travel ball youth sports youth baseball baseball coach baseball strength coach best travel baseball training program baseball academy southern baseball
2-wk Individualized Program re: Assessment
How to throw a baseball harder. baseball lockout mlb lockout spring training baseball travel ball youth sports youth baseball baseball coach baseball strength coach best travel baseball training program baseball academy southern baseball
Free 20-Min Pre-Game Mobility Routine
How to throw a baseball harder. baseball lockout mlb lockout spring training baseball travel ball youth sports youth baseball baseball coach baseball strength coach best travel baseball training program baseball academy southern baseball
20-Min Full Body CARs Video