This is a very hands-on + active clinic where participants learn how to assess/correct poor movement/motor patterns and learn how to properly execute lots of mobility drills.
Tracy Hayes: About me
What you’re going to learn
Why is it important, how to achieve it, when to use it?
Neutral Pelvis – How to find it
Hip movement independent of the pelvis
True Deep Core
No Energy Leaks! (Maximizing energy transfer efficiency)