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THE #1 BASEBALL-SPECIFIC MOBILITY CLINIC

Yoga For Athletes: Easy Poses and Stretches to Train
Yoga for athletes has numerous benefits as it helps in enhancing performance, increasing flexibility, and preventing injuries. Learn how to increase mobility with Yoga.

WHAT YOU LEARN

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Position Specific Mobility Drills
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Why Ribcage Position Affects Throwing
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How To Improve Thoracic Mobility Properly
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Effective Hip Mobility Drills
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How To Improve Energy Transfer Quality + Maximize Efficiency
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How To Do A Proper Hinge
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CARs, PAILs, RAILs, + Other Methods To Improve Active ROM
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New + More Efficient Core Drills
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Breathing Drills To Increase Mobility
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How To Integrate Into Strength Program
Yoga For Athletes: Easy Poses and Stretches to Train
Yoga for athletes has numerous benefits as it helps in enhancing performance, increasing flexibility, and preventing injuries. Learn how to increase mobility with Yoga.

WHY IT'S
AWESOME

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Position-Specific Mobility Workouts
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Intentional Movement = Greater Success
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Takes The Guesswork Out Of Integrating Mobility Work For Practice + Games
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Biomechanical Fundamentals Translate Directly On The Field + In The Gym
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You'll Be Able To Implement The Exact Mobility Drills MLB Teams + Players Are Currently Doing
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Improved Recovery Time
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Less Likely To Sustain Injuries
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Correct Poor Movement Patterns For Improved Efficiency
Yoga For Athletes: Easy Poses and Stretches to Train
Yoga for athletes has numerous benefits as it helps in enhancing performance, increasing flexibility, and preventing injuries. Learn how to increase mobility with Yoga.

GET READY-TO-GO
MOBILITY ROUTINES

* You'll receive a video link and a PDF with images and instructions for each of the following:
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13-Minute Warm-Up
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20-Minute Warm-Up
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20-Minute Recovery/Cool Down
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10-Minute "Everyday Mobility"
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Full Body CARs Routine
* You'll receive a video link and a PDF with images and instructions for each of the following:
GET ACCESS to clinic

WE'RE PROS

...and our clients are, too!

Ready to take it to the next level? This is the exact program used by MLB players and coaches to improve their overall movement patterns, increase mobility, enhance power output. Featured on MLB.com, pro movement + mobility coach, Tracy Hayes teaches the best mobility exercises + drills for baseball to improve mobility, pitching + hitting mechanics. Top baseball stretches + best mobility drills for pitchers, baseball mobility. Functional yoga for athletes, throw a baseball harder, mlb lockout, mlb spring training, offseason workout, baseball academyReady to take it to the next level? This is the exact program used by MLB players and coaches to improve their overall movement patterns, increase mobility, enhance power output. Featured on MLB.com, pro movement + mobility coach, Tracy Hayes teaches the best mobility exercises + drills for baseball to improve mobility, pitching + hitting mechanics. Top baseball stretches + best mobility drills for pitchers, baseball mobility. Functional yoga for athletes, throw a baseball harder, mlb lockout, mlb spring training, offseason workout, baseball academyReady to take it to the next level? This is the exact program used by MLB players and coaches to improve their overall movement patterns, increase mobility, enhance power output. Featured on MLB.com, pro movement + mobility coach, Tracy Hayes teaches the best mobility exercises + drills for baseball to improve mobility, pitching + hitting mechanics. Top baseball stretches + best mobility drills for pitchers, baseball mobility. Functional yoga for athletes, throw a baseball harder, mlb lockout, mlb spring training, offseason workout, baseball academyReady to take it to the next level? This is the exact program used by MLB players and coaches to improve their overall movement patterns, increase mobility, enhance power output. Featured on MLB.com, pro movement + mobility coach, Tracy Hayes teaches the best mobility exercises + drills for baseball to improve mobility, pitching + hitting mechanics. Top baseball stretches + best mobility drills for pitchers, baseball mobility. Functional yoga for athletes, throw a baseball harder, mlb lockout, mlb spring training, offseason workout, baseball academyReady to take it to the next level? This is the exact program used by MLB players and coaches to improve their overall movement patterns, increase mobility, enhance power output. Featured on MLB.com, pro movement + mobility coach, Tracy Hayes teaches the best mobility exercises + drills for baseball to improve mobility, pitching + hitting mechanics. Top baseball stretches + best mobility drills for pitchers, baseball mobility. Functional yoga for athletes, throw a baseball harder, mlb lockout, mlb spring training, offseason workout, baseball academyReady to take it to the next level? This is the exact program used by MLB players and coaches to improve their overall movement patterns, increase mobility, enhance power output. Featured on MLB.com, pro movement + mobility coach, Tracy Hayes teaches the best mobility exercises + drills for baseball to improve mobility, pitching + hitting mechanics. Top baseball stretches + best mobility drills for pitchers, baseball mobility. Functional yoga for athletes, throw a baseball harder, mlb lockout, mlb spring training, offseason workout, baseball academyReady to take it to the next level? This is the exact program used by MLB players and coaches to improve their overall movement patterns, increase mobility, enhance power output. Featured on MLB.com, pro movement + mobility coach, Tracy Hayes teaches the best mobility exercises + drills for baseball to improve mobility, pitching + hitting mechanics. Top baseball stretches + best mobility drills for pitchers, baseball mobility. Functional yoga for athletes, throw a baseball harder, mlb lockout, mlb spring training, offseason workout, baseball academyHow to throw a baseball harder. baseball lockout mlb lockout spring training baseball travel ball youth sports youth baseball baseball coach baseball strength coach best travel baseball training program baseball academy southern baseball yoga for athletes baseball training center pitching lessonsHow to throw a baseball harder. baseball lockout mlb lockout spring training baseball travel ball youth sports youth baseball baseball coach baseball strength coach best travel baseball training program baseball academy southern baseball
mobility programs

CLINIC SCHEDULE

This is a very hands-on + active clinic where participants learn how to assess/correct poor movement/motor patterns and learn how to properly execute lots of mobility drills.

quick introduction

  • Tracy Hayes: About me

  • What you’re going to learn

FUNDAMENTALS

What is Biomechanically Efficient Posture?

  • Why is it important, how to achieve it, when to use it?

  • Triple-S

  • Proper Hinge

Why is ribcage + pelvis position important for overhead athletes?

  • Neutral Pelvis – How to find it

  • Stability Drills

  • Hip movement independent of the pelvis

True Deep Core

No Energy Leaks! (Maximizing energy transfer efficiency)

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LOTS OF MOBILITY DRILLS

Flexibility + mobility and why the latter is muy importante

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What is Active ROM
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Intro to CARs, PAILs, + RAILs
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Hip Mobility
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Thoracic Mobility
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Ankle Mobility

30-MIN MOBILITY CLASS

Integrate everything you learned into an effective mobility session with:

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Low Bridge, Core
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Developmental Sequences
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Thoracic Mobility
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Hip Mobility
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No Energy Leaksbility
GET ACCESS to clinic

as seen in

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