Fix overlooked foundational aspects of movement crucial for improving mobility to supercharge everything you do on + off the field.
Instability of the pelvis correlates to inefficient sequencing resulting in added stress on the throwing arm, decreased velocity, + poor movement patterns.
Ever wonder if your body could move as well as that effortless velo or easy pop guy? Maybe you've got a little tightness here or a little sore there and secretly hope it won't turn into an injury?
Don't let that other guy take your roster spot. Once you learn HOW to move intentionally + WHY to move intentionally, your gains on and off the field will far surpass even your wicked high expectations of yourself.
I'm the same way. And I got you. You got this.
A 12-week video series to improve complex dynamic movement patterns with focus on improving active ROM, developing “true” core strength, improving energy transfer throughout the kinetic chain.
Ready-to-use 15 to 20 minute routines intuitively designed by Tracy. Get in on the Routine of the Month Club!
Each routine comes with a video + PDF with pics.
Spring Training reintegration, pre-throw warmup, assistance with rehabbing players, mindfulness +.
Fully customized to each team's needs.
Learn the fundamentals of intentional mobility to bring your game to the next level.
2.5 hour movement-heavy clinic for players + coaches.
Once you've narrowed down what mobility program you're most excited about, click GET ACCESS to get the ball rolling with registration!
A confirmation email with login instructions to access your mobility program arrive to your email instantly. It's all ready for you to start your 1st class today!
You'll quickly notice how good your body feels when you start moving in this intentional way. You feel strong, you move smoothly, and your butt will even get a little perkier to boot(ie).
This past offseason I did Tracy’s hip, mobility, and core series (12-week Mobility Series) and will be participating this year as well. Improving hip range of motion and strength along with general core strength was huge to my success this past season. Feeling stronger from the bottom up was big in relieving stress from my arm and using my whole body as one cohesive unit. I am looking forward to another offseason with Tracy!
There's a couple things about the program I really like. You're usually working on 3 or 4 different things at once - if you're doing hip flexibility, you might also be working on scap strength at the same time - two birds with one stone. That's good for me. It's pretty much a workout. I am dripping sweat and it's good cardio and even getting some arm care done.
Really the results are just outstanding. Probably the hardest program I've done in my life. I'm a catcher + have had terrible mobility.
The results are absolutely phenomenal. My body + the way I move is night + day different. I feel the activation in my glutes when I'm hitting + throwing. My thoracic mobility + hip mobility is now off the charts.
This is the exact pre-game warmup my MLB and MiLB clients use throughout the season!
Prep your body + brain
This quick warmup takes you through a full body mobility routine to prep your body + brain with efficient movement patterns.
Rotational focus to create stability + ease for better trunk rotation.
Hips Moving Like Butter
Targets the pelvis + opens up your hips so buttery smooth, you'll want to do this daily.
Deep Foundational Stability
An efficiently trained posture creates better throwing mechanics via exercises to promote stacking the ribcage over a neutral pelvis.
Never worry about whether you're doing the right warmup or not. See how much better you feel on + off the field.....absolutely FREE!
Download Your Free Copy of this Special Mobility Routine and Start Moving Better Now! Instant Download.