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Intentional movement
that improves PERFORMANCE

Fix overlooked foundational aspects of movement crucial for improving mobility to supercharge everything you do on + off the field.

mobility training for athletes similar to functional yoga for baseball to help you throw harder

Increased Mobility

mobility training for athletes similar to functional yoga for baseball to help you throw harder

ENERGY TRANSFER

mobility training for athletes similar to functional yoga for baseball to help you throw harder

Better Performance

WITHOUT QUALITY MOVEMENT PATTERNS,
YOUR on-Field Performance Suffers

Yoga For Athletes: Easy Poses and Stretches to Train Yoga for athletes has numerous benefits as it helps in enhancing performance, increasing flexibility, and preventing injuries. Learn how to increase mobility with Yoga.

Increased Chance For Injuries

Yoga For Athletes: Easy Poses and Stretches to Train Yoga for athletes has numerous benefits as it helps in enhancing performance, increasing flexibility, and preventing injuries. Learn how to increase mobility with Yoga.

Energy Isn't Transferring Efficiently = "Energy Leaks"

Yoga For Athletes: Easy Poses and Stretches to Train Yoga for athletes has numerous benefits as it helps in enhancing performance, increasing flexibility, and preventing injuries. Learn how to increase mobility with Yoga.

Hidden Compensations

Yoga For Athletes: Easy Poses and Stretches to Train Yoga for athletes has numerous benefits as it helps in enhancing performance, increasing flexibility, and preventing injuries. Learn how to increase mobility with Yoga.

Imbalances Exist

Yoga For Athletes: Easy Poses and Stretches to Train Yoga for athletes has numerous benefits as it helps in enhancing performance, increasing flexibility, and preventing injuries. Learn how to increase mobility with Yoga.

Untapped Potential

Yoga For Athletes: Easy Poses and Stretches to Train Yoga for athletes has numerous benefits as it helps in enhancing performance, increasing flexibility, and preventing injuries. Learn how to increase mobility with Yoga.

Less Power + Control

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Poor foundational movement quality =
Greater chance of injury, 
less efficient mechanics, 
greater effort with less power output

The pelvis is responsible for the greatest energy force transfer up the chain to the release point.

Instability of the pelvis correlates to inefficient sequencing resulting in added stress on the throwing arm, decreased velocity, + poor movement patterns.

Ready to take it to the next level? This is the exact program used by MLB players and coaches to improve their overall movement patterns, increase mobility, enhance power output. Featured on MLB.com, pro movement + mobility coach, Tracy Hayes teaches the best mobility exercises + drills for baseball to improve mobility, pitching + hitting mechanics. Top baseball stretches + best mobility drills for pitchers, baseball mobility. Functional yoga for athletes, throw a baseball harder, mlb lockout, mlb spring training, offseason workout, baseball academy

Where are your energy leaks?

Ever wonder if your body could move as well as that effortless velo or easy pop guy? Maybe you've got a little tightness here or a little sore there and secretly hope it won't turn into an injury?

Don't let that other guy take your roster spot. Once you learn HOW to move intentionally + WHY to move intentionally, your gains on and off the field will far surpass even your wicked high expectations of yourself.

I'm the same way. And I got you. You got this.

Ready to take it to the next level? This is the exact program used by MLB players and coaches to improve their overall movement patterns, increase mobility, enhance power output. Featured on MLB.com, pro movement + mobility coach, Tracy Hayes teaches the best mobility exercises + drills for baseball to improve mobility, pitching + hitting mechanics. Top baseball stretches + best mobility drills for pitchers, baseball mobility. Functional yoga for athletes, throw a baseball harder, mlb lockout, mlb spring training, offseason workout, baseball academy
main image about injuries.

These intuitive programs will improve your movement quality, mobility + overall performance on and off the field

Learn how to throw a harder baseball at Amplified Description- Amplified Movement can help you with mobility and movement of your arms and also help you to know how to throw a baseball harder. reach out to us. We'll help you.

MOBILITY SERIES

A 12-week video series to improve complex dynamic movement patterns with focus on improving active ROM, developing “true” core strength, improving energy transfer throughout the kinetic chain.

LEARN MORE
Learn how to throw a harder baseball at Amplified Description- Amplified Movement can help you with mobility and movement of your arms and also help you to know how to throw a baseball harder. reach out to us. We'll help you.

MOBILITY ROUTINES

Ready-to-use 15 to 20 minute routines intuitively designed by Tracy. Get in on the Routine of the Month Club!

Each routine comes with a video + PDF with pics.

SEE 'EM ALL
Learn how to throw a harder baseball at Amplified Description- Amplified Movement can help you with mobility and movement of your arms and also help you to know how to throw a baseball harder. reach out to us. We'll help you.

ON-FIELD MOBILITY

Spring Training reintegration, pre-throw warmup, assistance with rehabbing players, mindfulness +.

Fully customized to each team's needs.

HIRE TRACY
Learn how to throw a harder baseball at Amplified Description- Amplified Movement can help you with mobility and movement of your arms and also help you to know how to throw a baseball harder. reach out to us. We'll help you.

MOBILITY CLINIC

Learn the fundamentals of intentional mobility to bring your game to the next level.

2.5 hour movement-heavy clinic for players + coaches.

LEARN MORE

WE'RE PROS

...and our clients are, too!

Ready to take it to the next level? This is the exact program used by MLB players and coaches to improve their overall movement patterns, increase mobility, enhance power output. Featured on MLB.com, pro movement + mobility coach, Tracy Hayes teaches the best mobility exercises + drills for baseball to improve mobility, pitching + hitting mechanics. Top baseball stretches + best mobility drills for pitchers, baseball mobility. Functional yoga for athletes, throw a baseball harder, mlb lockout, mlb spring training, offseason workout, baseball academyReady to take it to the next level? This is the exact program used by MLB players and coaches to improve their overall movement patterns, increase mobility, enhance power output. Featured on MLB.com, pro movement + mobility coach, Tracy Hayes teaches the best mobility exercises + drills for baseball to improve mobility, pitching + hitting mechanics. Top baseball stretches + best mobility drills for pitchers, baseball mobility. Functional yoga for athletes, throw a baseball harder, mlb lockout, mlb spring training, offseason workout, baseball academyReady to take it to the next level? This is the exact program used by MLB players and coaches to improve their overall movement patterns, increase mobility, enhance power output. Featured on MLB.com, pro movement + mobility coach, Tracy Hayes teaches the best mobility exercises + drills for baseball to improve mobility, pitching + hitting mechanics. Top baseball stretches + best mobility drills for pitchers, baseball mobility. Functional yoga for athletes, throw a baseball harder, mlb lockout, mlb spring training, offseason workout, baseball academyReady to take it to the next level? This is the exact program used by MLB players and coaches to improve their overall movement patterns, increase mobility, enhance power output. Featured on MLB.com, pro movement + mobility coach, Tracy Hayes teaches the best mobility exercises + drills for baseball to improve mobility, pitching + hitting mechanics. Top baseball stretches + best mobility drills for pitchers, baseball mobility. Functional yoga for athletes, throw a baseball harder, mlb lockout, mlb spring training, offseason workout, baseball academyReady to take it to the next level? This is the exact program used by MLB players and coaches to improve their overall movement patterns, increase mobility, enhance power output. Featured on MLB.com, pro movement + mobility coach, Tracy Hayes teaches the best mobility exercises + drills for baseball to improve mobility, pitching + hitting mechanics. Top baseball stretches + best mobility drills for pitchers, baseball mobility. Functional yoga for athletes, throw a baseball harder, mlb lockout, mlb spring training, offseason workout, baseball academyReady to take it to the next level? This is the exact program used by MLB players and coaches to improve their overall movement patterns, increase mobility, enhance power output. Featured on MLB.com, pro movement + mobility coach, Tracy Hayes teaches the best mobility exercises + drills for baseball to improve mobility, pitching + hitting mechanics. Top baseball stretches + best mobility drills for pitchers, baseball mobility. Functional yoga for athletes, throw a baseball harder, mlb lockout, mlb spring training, offseason workout, baseball academyReady to take it to the next level? This is the exact program used by MLB players and coaches to improve their overall movement patterns, increase mobility, enhance power output. Featured on MLB.com, pro movement + mobility coach, Tracy Hayes teaches the best mobility exercises + drills for baseball to improve mobility, pitching + hitting mechanics. Top baseball stretches + best mobility drills for pitchers, baseball mobility. 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It's Easy To Tap Your Full Potential

1

Get access

Once you've narrowed down what mobility program you're most excited about, click GET ACCESS to get the ball rolling with registration!

2

Discover how much you've needed this

A confirmation email with login instructions to access your mobility program arrive to your email instantly. It's all ready for you to start your 1st class today!

3

Feel your flow

You'll quickly notice how good your body feels when you start moving in this intentional way. You feel strong, you move smoothly, and your butt will even get a little perkier to boot(ie).

GET ACCESS

Testimonials

Jake Cousins Milwaukee Brewers RHP Starting Pitcher Mobility Training with Tracy Hayes

Tanner Banks

MLB, CHICAGO WHITE SOX

"I am more stable + more mobile than I've ever been and honestly, I didn't know I could be more. If you're looking for something to help you take the next step, I would highly recommend you jump in with both feet. You won't regret it, I promise."

 Zach Thompson MLB Pittsburgh Pirates RHP Starting Pitcher Mobility Training with Tracy Hayes pitching coach summer program mobility velocity hitting coach

Zach Thompson

MLB, PITTSBURGH PIRATES

"I truly believe Tracy’s 12-Week Mobility Series helped my velocity and is what put me on that cusp of making it to the big leagues this season. Prior to Tracy’s Mobility Series I had terrible hip IR and after taking her classes, I saw a big improvement in not only improved Hip Mobility, but also Thoracic Rotation as well. It’s definitely worth your time and effort and energy. It’s really an amazing series."

San Diego Padres Strength Coach Mobility Training with Tracy Hayes Throw a baseball harder

Daniel Wasinger

FREE AGENT

Really the results are just outstanding. Probably the hardest program I've done in my life. I'm a catcher + have had terrible mobility.
The results are absolutely phenomenal. My body + the way I move is night + day different. I feel the activation in my glutes when I'm hitting + throwing. My thoracic mobility + hip mobility is now off the charts.

a sweet freebie for you

Download Your Free Copy of this Special Mobility Routine and Start Moving Better Now! Instant Download.

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Ready to take it to the next level? This is the exact program used by MLB players and coaches to improve their overall movement patterns, increase mobility, enhance power output. Featured on MLB.com, pro movement + mobility coach, Tracy Hayes teaches the best mobility exercises + drills for baseball to improve mobility, pitching + hitting mechanics. Top baseball stretches + best mobility drills for pitchers, baseball mobility. Functional yoga for athletes, throw a baseball harder, mlb lockout, mlb spring training, offseason workout, baseball academy

A sweet freebie for you...

This is the exact pre-game warmup my MLB and MiLB clients use throughout the season!

A 20-min warmup takes you through a full body mobility routine to prep your body + brain with efficient movement patterns for improved thoracic rotation, better hip mobility + deep foundational stability.

These should arrive in your inbox within 24 hours. Email me if they are pulling a houdini: info@amplifiedmovement.com.

Screenshot this to remind you. :)
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