Intentional movement
that improves PERFORMANCE
Fix overlooked foundational aspects of movement crucial for improving mobility to supercharge everything you do on + off the field.
Increased Mobility
ENERGY TRANSFER
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Better Performance
WITHOUT QUALITY MOVEMENT PATTERNS,
YOUR on-Field Performance Suffers
Increased Chance For Injuries
Energy Isn't Transferring Efficiently = "Energy Leaks"
Hidden Compensations
Imbalances Exist
Untapped Potential
Less Power + Control
Poor foundational movement quality =
Greater chance of injury,
less efficient mechanics,
greater effort with less power output
The pelvis is responsible for the greatest energy force transfer up the chain to the release point.
Instability of the pelvis correlates to inefficient sequencing resulting in added stress on the throwing arm, decreased velocity, + poor movement patterns.
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Where are your energy leaks?
Ever wonder if your body could move as well as that effortless velo or easy pop guy? Maybe you've got a little tightness here or a little sore there and secretly hope it won't turn into an injury?
Don't let that other guy take your roster spot. Once you learn HOW to move intentionally + WHY to move intentionally, your gains on and off the field will far surpass even your wicked high expectations of yourself.
I'm the same way. And I got you. You got this.
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These intuitive programs will improve your movement quality, mobility + overall performance on and off the field
MOBILITY SERIES
A 12-week video series to improve complex dynamic movement patterns with focus on improving active ROM, developing “true” core strength, improving energy transfer throughout the kinetic chain.
MOBILITY ROUTINES
Ready-to-use 15 to 20 minute routines intuitively designed by Tracy. Get in on the Routine of the Month Club!
Each routine comes with a video + PDF with pics.
ON-FIELD MOBILITY
Spring Training reintegration, pre-throw warmup, assistance with rehabbing players, mindfulness +.
Fully customized to each team's needs.
MOBILITY CLINIC
Learn the fundamentals of intentional mobility to bring your game to the next level.
2.5 hour movement-heavy clinic for players + coaches.
WE'RE PROS
...and our clients are, too!
It's Easy To Tap Your Full Potential
1
Get access
Once you've narrowed down what mobility program you're most excited about, click GET ACCESS to get the ball rolling with registration!
2
Discover how much you've needed this
A confirmation email with login instructions to access your mobility program arrive to your email instantly. It's all ready for you to start your 1st class today!
3
Feel your flow
You'll quickly notice how good your body feels when you start moving in this intentional way. You feel strong, you move smoothly, and your butt will even get a little perkier to boot(ie).
Testimonials
Jake Cousins
This past offseason I did Tracy’s hip, mobility, and core series (12-week Mobility Series) and will be participating this year as well. Improving hip range of motion and strength along with general core strength was huge to my success this past season. Feeling stronger from the bottom up was big in relieving stress from my arm and using my whole body as one cohesive unit. I am looking forward to another offseason with Tracy!
Alec Mills
There's a couple things about the program I really like. You're usually working on 3 or 4 different things at once - if you're doing hip flexibility, you might also be working on scap strength at the same time - two birds with one stone. That's good for me. It's pretty much a workout. I am dripping sweat and it's good cardio and even getting some arm care done.
Daniel Wasinger
Really the results are just outstanding. Probably the hardest program I've done in my life. I'm a catcher + have had terrible mobility.
The results are absolutely phenomenal. My body + the way I move is night + day different. I feel the activation in my glutes when I'm hitting + throwing. My thoracic mobility + hip mobility is now off the charts.
The Ultimate WARMUP:
pre-throw mobility
This is the exact pre-game warmup my MLB and MiLB clients use throughout the season!
What you'll learn:
Prep your body + brain
This quick warmup takes you through a full body mobility routine to prep your body + brain with efficient movement patterns.
Thoracic Mobility
Rotational focus to create stability + ease for better trunk rotation.
Hips Moving Like Butter
Targets the pelvis + opens up your hips so buttery smooth, you'll want to do this daily.
Deep Foundational Stability
An efficiently trained posture creates better throwing mechanics via exercises to promote stacking the ribcage over a neutral pelvis.
Never worry about whether you're doing the right warmup or not. See how much better you feel on + off the field.....absolutely FREE!
a sweet freebie for you
Download Your Free Copy of this Special Mobility Routine and Start Moving Better Now! Instant Download.